Bodyweight exercises are strength training exercises that use the individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance strength, power, endurance, speed, flexibility, coordination and balance. A few advantages include : The main benefit of bodyweight training is to build strength without investing hours of time a week. Just a few minutes … Continue reading Bodyweight training
Not sleeping enough, that is less than seven hours of sleep per night, can cause weight gain. Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy. … Continue reading How does sleep affect weight loss ?
Technology is a must-have in our daily lives, and wearable technology can be an invaluable tool for those looking to get and stay physically active. We can easily monitor heart rate, count steps, track calories and create plans. The data collected by wearable technology can be used to inform the user and their health care … Continue reading Wearable Technology
Herbal tea isn’t derived from the specific kind of plant that typical teas are created from. This is an infusion or blend of leaves, fruits, bark, roots, or flowers of almost any edible tea plant, which is then extracted in hot water. Drinking of herbal tea can greatly help those that suffer from arthritis. … Continue reading Herbal Tea and their Health Benefits
When your hydration level is not balanced, your body tends to hang on to that water. This causes water retention. Usually, water retention may cause you to feel heavier than normal, and less active. It primarily causes bloating, puffiness and swelling. A high salt intake, usually due to a diet with lots of processed foods, … Continue reading Water Retention
Yoga seems to combat weight gain. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. A few yoga benefits include: Improves muscle tone, flexibility, strength … Continue reading Yoga