Bodyweight training

Bodyweight exercises are strength training exercises that use the individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance strength, power, endurance, speed, flexibility, coordination and balance.  A few advantages include : The main benefit of bodyweight training is to build strength without investing hours of time a week. Just a few minutes … Continue reading Bodyweight training

Wearable Technology

Technology is a must-have in our daily lives, and wearable technology can be an invaluable tool for those looking to get and stay physically active. We can easily monitor heart rate, count steps, track calories and create plans. The data collected by wearable technology can be used to inform the user and their health care … Continue reading Wearable Technology

Water Retention

When your hydration level is not balanced, your body tends to hang on to that water. This causes water retention. Usually, water retention may cause you to feel heavier than normal, and less active. It primarily causes bloating, puffiness and swelling. A high salt intake, usually due to a diet with lots of processed foods, … Continue reading Water Retention


Yoga seems to combat weight gain. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. A few yoga benefits include:   Improves muscle tone, flexibility, strength … Continue reading Yoga